Weigh In record (no journal entry) for 20 March 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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3150 kcal
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Fat: 73.06g | Prot: 103.94g | Carb: 539.39g.
Breakfast: Colun Mantequilla con Sal, Miel, Té Endulzados con Azúcar, Optimum Nutrition Whey Protein Gold Standard, Marraqueta. Lunch: Lechuga, Guiso Zapallo, Arroz Blanco, Watt's Néctar Durazno. Dinner: Budín de Zapallo Italiano, Huevo Frito, Marraqueta, Watt's Dulce de Membrillo, Miel, Té Endulzados con Azúcar. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Watt's Néctar Durazno, Costa Galletas con Coco, Nestlé Chocapic, Loncoleche Yoghurt Batido sin Lactosa. more...
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2470 kcal
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Activities & Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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