mervinpearce's Journal, 18 April 2013

now let's make sure it stays below this.

176.4 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 61.44g | Prot: 152.61g | Carb: 21.20g.   Breakfast: Diet Fuel Ultralean. Lunch: Rump Steak. Dinner: Asparagus, Rump Steak. more...

2491 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...