Weigh In record (no journal entry) for 17 April 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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713 kcal
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Fat: 31.14g | Prot: 57.82g | Carb: 53.04g.
Breakfast: HEB Frozen Whole Strawberries, 52e 52e Essential Energy. Dinner: Cucumber (Peeled), Chicken Chunks, Sweet Red Peppers, Radishes, Tomatoes, Cos or Romaine Lettuce, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Hill Country Fare Shredded Cheddar Cheese. more...
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1980 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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