Weigh In record (no journal entry) for 06 September 2010
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279.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2010:
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1623 kcal
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Fat: 53.82g | Prot: 78.68g | Carb: 202.18g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Simply Lemonade w/rasberry. Dinner: Jasmine Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Peanut Butter Crunch Bar, Fruit & Granola Yogurt Parfait. more...
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gaining 4.2 lb a week
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