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tjmacdonald
Journal
17 Apr 13
tjmacdonald's Journal, 17 April 2013
tjmacdonald's Profile
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Weigh In record (no journal entry) for 17 April 2013
303.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
2543 kcal
Fat: 110.60g | Prot: 124.01g | Carb: 256.28g.
Breakfast:
Honey Graham Oh!s Cereal, 1% Fat Milk.
Lunch:
Homestyle Potato Chips, The Papa Joe, Broccoli Cheese Soup (Cup).
Dinner:
HEB Charro Beans Spicy, Yellow Corn Tortillas, Skinless Chicken Breast, Hatch Green Chile Salsa Roja, Flour Tortillas, Light Sour Cream.
Snacks/Other:
Sweet & Salty Granola Bars - Peanut.
more...
3348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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