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18,5
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1855 kcal
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Fat: 71.60g | Prot: 79.18g | Carb: 182.90g.
Breakfast: Appelsinjuice, a38 cheasy, Mørke Kerne Stykker, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Brieost. Lunch: bacon postej, Levebrød Grov Sandwich. Dinner: Kødboller med Okse-og Svinekød, Cola (med Koffein), Kartoffelsalat, Champagne, Salat med Diverse Grøntsager. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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