metamora's Journal, 20 March 2020

124.2 lb Lost so far: 14.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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794 kcal

Fat: 30.25g | Prot: 29.41g | Carb: 107.42g.   Breakfast: Coffee, Whole Milk. Lunch: Bahama Breeze Vine-Ripened Tomato Salad, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Silk Pure Almond Milk - Original, Vinaigrette Dressing, Leek, Texas Roadhouse Grilled Shrimp. Snacks/Other: Ice Cream Sandwich. more...

1831 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...