Weigh In record (no journal entry) for 21 March 2020
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2193 kcal
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Fat: 53.22g | Prot: 73.93g | Carb: 192.71g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Тофу, Яйцо, Гарнец Рисовая Мука. Lunch: Мясо Индейки. Dinner: Ратимир Колбаски для Жарки Альпийские с Сыром. Snacks/Other: Lavetti Ice, Пицца с Ветчиной и Грибами, Coffee Machine Манговый Энергостакан. more...
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losing 3.1 lb a week
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