Weigh In record (no journal entry) for 27 September 2010
|
164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2010:
|
1396 kcal
|
Fat: 32.33g | Prot: 60.32g | Carb: 235.50g.
Breakfast: Margarine Brummel & Brown, 0% Milk, Havarti cheese, La Jolla Baking Co. Sliced Sourdough. Lunch: grapefruit, Subway Veggie Delite. Dinner: Subway Turkey 6:. Snacks/Other: Quaker Natural Granola, Kozy Shack tapioca pudding, grapefruit, 100 cal popcorn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|