Weigh In record (no journal entry) for 17 April 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1766 kcal
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Fat: 60.60g | Prot: 70.50g | Carb: 228.57g.
Breakfast: Light Cream, Splenda No Calorie Sweetener Packets, Coffee, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blackberries, Trader Joe's Stevia Extract, Milk (2% Lowfat with Added Vitamin A), Bigelow Tea Earl Grey Tea. Lunch: Pickles, Navels Oranges, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Bush's Best Cannellini Beans. Dinner: Gin and Tonic, Extra Virgin Olive Oil, Green Leaf Lettuce, Trader Joe's Chevre, Panera Bread Sourdough Loaf. Snacks/Other: Tomatoes, Lance Toast Chee Real Peanut Butter Crackers, Trader Joe's Organic Gala Apples, M&M's Peanut Chocolate, Starbucks Java Chip Frappuccino (Tall). more...
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2280 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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