Srfogel's Journal, 20 March 2020

169.8 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 40.70g | Prot: 72.67g | Carb: 158.14g.   Breakfast: Great Value Half & Half, Bananas, Silk Organic Unsweetened Vanilla Soy Milk, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Sweet Potato, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Pillsbury Gluten Free All Purpose Flour, Oceanfresh Seafoods Cape Hake Fillets. Snacks/Other: Brie Cheese , No Name Rice Crackers, Cucumber (with Peel) , Pace Black Bean Dip, Whiskey, Nature's Path Organic Mesa Sunrise Cereal, Plain Yogurt (Lowfat), Silk Unsweetened Soymilk. more...

2265 kcal

Activities & Exercise: Apple Health - 24 hours. more...