Weigh In record (no journal entry) for 17 April 2013
|
130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
2152 kcal
|
Fat: 96.99g | Prot: 92.25g | Carb: 263.87g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Oat Fit - Cinnamon Roll, 8 Whole Grains Waffles. Lunch: Teriyaki Sauce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Dinner: Tomatoes, Spinach , Lite Italian Dressing . Snacks/Other: Soy & Flaxseed Tortilla Chips, Chocolate Chex Mix Turtle, Teddy Grahams Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2172 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 6.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|