Weigh In record (no journal entry) for 20 March 2020
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1022 kcal
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Fat: 57.46g | Prot: 58.61g | Carb: 76.86g.
Breakfast: Glucerna Hunger Smart Shake - Creamy Strawberry. Elevenses: Iberia Aloe Vera Drink. Tea: Celery , Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Chicken Sausage, Happy Farms Shredded Taco Style Cheese, Frieda's Hothouse Cucumbers, Fresh Express Veggie Lover's Salad. Snacks/Other: Meijer Walnut Halves, Driscoll's Raspberries, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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losing 0.5 lb a week
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