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Dropped but only back to where I was for the past week or so. And maybe cos yesterday had a crap day at work and literally didn’t eat until 6pm last night. One meal all day Just can’t get it to keep dropping like before. A friend is taking keto BHB
And it’s working. Anyone out there know about it or take it by any chance???????
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177.5 lb
Lost so far: 8.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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498 kcal
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Fat: 42.13g | Prot: 24.25g | Carb: 10.25g.
Lunch: Bega Strong & Bitey Vintage Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Red Sweet Pepper, Olive Oil , Egg (Whole) . Snacks/Other: Mixed Nuts, Keto Chocolate Chip Cookie. more...
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losing 9.3 lb a week
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