Weigh In record (no journal entry) for 17 April 2013
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135.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1371 kcal
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Fat: 33.90g | Prot: 96.60g | Carb: 135.77g.
Breakfast: 1% Fat Milk, Orange Juice , Coffee, 1% Fat Milk, Bananas, 100% Liquid Egg Whites, Natural Muenster Kase Cheese, Sliced Ham (Extra Lean), Egg. Lunch: Corn Bread, Chili Con Carne with Beans. Dinner: Blue Moon Beer, Cod, Biryani Curried Rice Dish. Snacks/Other: Total 0% Greek Yogurt. more...
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1792 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 3.5 lb a week
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