Weigh In record (no journal entry) for 20 March 2020
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177.0 lb
Lost so far: 26.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1344 kcal
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Fat: 105.33g | Prot: 80.66g | Carb: 19.99g.
Lunch: Aldi Gemalen Kaas, Spinazie, Milbona Volle Room 35%, Ei, Carrefour Gerookte Atlantische Zalm. Dinner: Délifin Filet de Saxe, Regalo Mayonaise, Regalo Extra Fijne Augurken, Gekookt Ei, Chinese Kool. more...
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losing 1.0 lb a week
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