Weigh In record (no journal entry) for 17 April 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2262 kcal
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Fat: 78.65g | Prot: 80.71g | Carb: 309.62g.
Breakfast: Peppermint Hot Chocolate, Milk (Nonfat), Coffee Creamer - French Vanilla. Lunch: Value Hamburger Buns, Natural String Cheese Part Skim. Dinner: Milk (Nonfat), Garlic Texas Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coca-Cola Classic (10 oz), Milk Chocolate Kisses filled with Cherry Cordial Creme, Kettle Crinkle Cut Chips, Chewing Gum (Sugarless), Caramel Macchiato (Tall). more...
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2485 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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losing 1.4 lb a week
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