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Don333
Journal
17 Apr 13
Don333's Journal, 17 April 2013
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Day 15
286.0 lb
Lost so far:
12.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
957 kcal
Fat: 36.71g | Prot: 130.91g | Carb: 14.17g.
Breakfast:
95% Fat Free Smoked Turkey Breast & White Turkey, Fat Free American Cheese Singles, Fried Egg without Fat.
Lunch:
Diet Mountain Dew (20 oz Bottle), Medium Black Olives, Chicken Breast (Skin Not Eaten), Smoked Flavor String Cheese, Deli Style Smoked Honey Ham.
Dinner:
Carbmaster Cinnamon Roll Yogurt, Seasoned Steak Strips.
Snacks/Other:
Water.
more...
3187 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 38.5 lb a week
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