Suzanne77598's Journal, 27 September 2010

150.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1470 kcal

Fat: 52.99g | Prot: 50.73g | Carb: 207.68g.   Breakfast: fiber one oats & chocolate. Lunch: deli creations turkey & ham. Dinner: chewy trail mix dark chocolate & nuts. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...