Weigh In record (no journal entry) for 20 March 2020
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218.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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550 kcal
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Fat: 35.00g | Prot: 12.00g | Carb: 48.00g.
Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar, Kellogg's Special K Fruit Crisps, Planters Salted Cashews. more...
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losing 15.4 lb a week
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cnemnel1's weight history
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