Weigh In record (no journal entry) for 20 March 2020
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1878 kcal
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Fat: 69.32g | Prot: 79.21g | Carb: 231.13g.
Breakfast: Giant Eagle Sugar, Silk Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Fried Egg, American Cheese, Thomas' Plain Bagel. Lunch: Snyder's of Hanover Pretzel Rods, Chimes Ginger Chews, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: 1% Fat Milk, Brie Cheese , Penne, Garlic , Butter . more...
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losing 9.8 lb a week
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