Weigh In record (no journal entry) for 20 March 2020
|
159.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1916 kcal
|
Fat: 70.33g | Prot: 154.02g | Carb: 176.31g.
Breakfast: Ketchup , Sesame Bagel, Butterball Lower Sodium Turkey Bacon, Egg. Lunch: Beef, Fish Sauce , Chinese Broccoli (Cooked) , Broccoli . Dinner: Shrimp, Costco Rotisserie Chicken, Cherry Tomatoes, Brown Rice. Snacks/Other: Baby Spinach, Guava, Kar's Natural Rasins, Fresh Gourmet Sliced Almonds Toasted, Optimum Nutrition 100% Whey Protein, Air Popped Popcorn , Bananas , Apples . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|