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seit 19.3 Nd
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173.3 lb
Lost so far: 31.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1922 kcal
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Fat: 84.75g | Prot: 68.45g | Carb: 217.12g.
Breakfast: Banane, Schwarztee, Kaffee mit Milch, Müller Milch Reis Klassik, Erdbeeren. Lunch: Kaffee mit Milch, Fol Epi Pesto , Aldi Lachsschinken, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Cappuccino, Sonnenblumenkernbrötchen, Gurke (mit Schale). Dinner: Gut & Günstig Vollkorn Baguette, Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Herrenschokolade Schokolade, Cappuccino, Netto Rote Grütze, Coppenrath & Wiese Banana Split Torte. more...
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165 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 9.3 lb a week
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