Weigh In record (no journal entry) for 17 April 2013
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156.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1155 kcal
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Fat: 46.77g | Prot: 55.58g | Carb: 132.57g.
Breakfast: Splenda, Brown Sugar, Coffee, 100% Whole Grain Oatmeal. Lunch: Grilled chicken, Zesty Italian dressing, White Rice (Long-Grain, Cooked), Seasoned Croutons, Spinach, Cheese. Dinner: Ritz Crackers - Fresh Stack, Cheddar Cheese, Chili with Beans (Canned). Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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losing 0.8 lb a week
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Yniceguysgal's weight history
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