Weigh In record (no journal entry) for 20 March 2020
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205.2 lb
Lost so far: 45.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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713 kcal
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Fat: 14.93g | Prot: 35.99g | Carb: 106.81g.
Lunch: Chili, Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . Dinner: Chili, Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . more...
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gaining 1.4 lb a week
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