|
Yesterday my ride share from Unitedhealthcare did not show up. I called my son who was able to take me. When we got there a note was on the door. My doctor 👨⚕️ has closed his office because of the virus 🦠. No call, no text or e-mail to let me know.
My feet 🦶 and legs🦵 are swollen a little bit. I will be putting my feet on the wedge throughout the day. 🙏praying I can keep them down some.
I am not sure how long this epidemic will last. 🙏 all my family and friend will not be touched by it.
I heard from my sister. Her test came back negative. However, she is under quarantine for 14 days to ensure she does not have the virus. She says she will be feeling pretty good one minute then the next she feels so bad.
Please keep praying 🙏 for her. One of her daughters job closed their doors until the epidemic 😷 is over. She will be paid for 2 weeks.
Her other daughter works at a grocery store so she is still working. I am praying 🙏 that they can make it through all of this.
|
165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
1430 kcal
|
Fat: 48.09g | Prot: 56.78g | Carb: 199.20g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: Cottage Cheese , Apples (Drained, Sliced, Sweetened, Canned) , AriZona Beverage Green Tea with Ginseng and Honey, Cornbread (Home Recipe), Chili. Dinner: Great Value 2% Reduced Fat Milk, Honey Nut Cheerios, AriZona Beverage Green Tea with Ginseng and Honey, Del Monte Mandarin Oranges No Sugar Added . Snacks/Other: Royal Dansk Danish Butter Cookies, Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
 Comments
I pray you’re swelling goes down my friend and pray for your sister.... and everyone ♥️♥️♥️🤗🤗🤗🙏🙏🙏🙏💜💚
20 Mar 20 by member: jcmama777
|
I put my feet 👣 up on the wedge and some swelling goes down but not all of it. When I get back up then poof 💭 they swell back up to same size or bigger.
I am doing a lot of resting 🛌 with my feet 👣up.! Then I fall asleep 😴💤 if I stay there to long. 🤣😂 just 🙏🏻🙏🏻 Praying for every one.
Enjoy your family 👨👩👧👦 through all this and stay safe as possible. ❤️ You. 🧤 glove up, 🥽 wear your goggles, suit up 🥼 just do what it takes to stay well when you go back to work. 🖐🏻 Most of all stay positive.
20 Mar 20 by member: madfoxmade
|
Take care of yourself my friend and I will ♥️♥️♥️💜💚😷😷🙏
20 Mar 20 by member: jcmama777
|
Prayers sent. Take care, do what you need to do for you.
21 Mar 20 by member: kattay
|
Thank you jc. Kattay I will continue on my journey and yes I will do what is best for me. Thank you both from the bottom of my heart ❤️.
To both of you care of yourself.
21 Mar 20 by member: madfoxmade
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|