Weigh In record (no journal entry) for 27 September 2010
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144.6 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1074 kcal
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Fat: 49.17g | Prot: 79.76g | Carb: 74.25g.
Breakfast: Skim Milk, Pure Protein Whey Protein Powder. Lunch: Sausage Gravy, Country Fried Steak, Baby Carrots. Dinner: Chunk Light Tuna In Water, Steamy Veggies. Snacks/Other: Spinach, Nature Valley Oats and Honey Granola Bar. more...
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losing 2.8 lb a week
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