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140/90
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348.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1420 kcal
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Fat: 57.83g | Prot: 82.77g | Carb: 139.69g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake, Butter, Sour Dough Bread. Lunch: Carl Buddig Black Forest Ham, Garden Cuts Green Leaf Lettuce, Butter (Salted), San Luis Sourdough Sourdough Sliced Bread. Dinner: Lamb Gyro Sandwich. Snacks/Other: Tortilla Corn Chips. more...
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steady weight
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