Weigh In record (no journal entry) for 20 March 2020
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169.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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362 kcal
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Fat: 4.68g | Prot: 41.64g | Carb: 44.96g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Oranges. Lunch: Jarrow Formulas Whey Protein Unflavored, Oranges. Dinner: Bell Peppers, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Bell Peppers. more...
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losing 4.2 lb a week
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