Weigh In record (no journal entry) for 16 May 2011
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140.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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612 kcal
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Fat: 21.74g | Prot: 72.43g | Carb: 42.52g.
Breakfast: Granulated Sugar , Coffee, 1% Fat Milk, All-Bran Buds. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Spinach (Chopped or Leaf, Frozen) , Chicken Breast. more...
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gaining 7.0 lb a week
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