Weigh In record (no journal entry) for 17 May 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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707 kcal
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Fat: 38.07g | Prot: 45.88g | Carb: 43.02g.
Breakfast: 1% Fat Milk, Coffee, Granulated Sugar , Toast & Peanut Butter Sandwich Crackers. Lunch: Beef Meatballs, Chicken or Turkey Salad. Dinner: Tomato Sauce, Ricotta Cheese (Part Skim Milk), Pork Chop. more...
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losing 3.5 lb a week
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