Weigh In record (no journal entry) for 17 April 2013
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139.0 lb
Lost so far: 0.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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844 kcal
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Fat: 34.28g | Prot: 50.24g | Carb: 60.98g.
Breakfast: Butter (Salted), 7 Grain Waffles, Coffee, Granulated Sugar , 1% Fat Milk. Lunch: Pineapple Tidbits in 100% Pineapple Juice, EverRoast Oven Roasted Chicken Breast. Dinner: Pinot Grigio, Chicken Thigh. Snacks/Other: Original Rice Crackers, Almonds , White Bean & Basil Hummus. more...
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losing 7.0 lb a week
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