Weigh In record (no journal entry) for 13 March 2013
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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642 kcal
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Fat: 19.71g | Prot: 31.75g | Carb: 84.56g.
Breakfast: Seaweed Rice Crackers, White Sugar (Powdered Confectioner's), 7 Grain Waffles, Margarine. Lunch: Tuna Fish Salad , Nonfat Lemon Greek Yogurt. Dinner: Arancini Bites. Snacks/Other: Entertaining Quartet Distinctive Crackers. more...
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losing 3.5 lb a week
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