Weigh In record (no journal entry) for 11 September 2012
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135.5 lb
Lost so far: 4.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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728 kcal
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Fat: 31.96g | Prot: 43.97g | Carb: 77.98g.
Breakfast: Milk, All-Bran Buds, Coffee. Lunch: Wheat Hamburger Rolls, Turkey Hot Dog. Dinner: Turkey Burger. Snacks/Other: Almonds , Wheat Thins Flatbread, Pub Cheese with Jalapenos, Fig. more...
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losing 3.5 lb a week
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