Weigh In record (no journal entry) for 26 February 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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993 kcal
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Fat: 32.65g | Prot: 50.02g | Carb: 132.77g.
Breakfast: Blueberries , 100% Whole Grain Instant Oatmeal. Lunch: Low Fat Mayonnaise, EverRoast Oven Roasted Chicken Breast, Whole Wheat Bread. Dinner: Baked Breaded Chicken Breast Cutlets, Spaghetti, Pesto Sauce, Angel Food Cake. Snacks/Other: Cool Whip Whipped Topping Lite, Original French Twists, Almonds . more...
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losing 1.2 lb a week
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