Weigh In record (no journal entry) for 10 February 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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575 kcal
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Fat: 21.17g | Prot: 36.27g | Carb: 63.19g.
Breakfast: 100% Whole Grain Instant Oatmeal, Whole Wheat Bread, Original Buttery Spread. Lunch: Blueberries . Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Naturally Slender White American Cheese, Lowfat Black Cherry Greek Yogurt, Almonds . more...
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losing 3.5 lb a week
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