Weigh In record (no journal entry) for 08 February 2012
|
142.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
753 kcal
|
Fat: 20.18g | Prot: 30.14g | Carb: 120.93g.
Breakfast: Blueberries, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Bananas , Low Fat Mayonnaise, Whole Wheat Bread, Buffalo Chicken Breast Cold Cuts. Dinner: Fresh Buttery Taste Spread, White Potatoes (Flesh and Skin, Baked), Turkey Frankfurter. Snacks/Other: Original French Twists, Almonds . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rozo822's weight history
|