Weigh In record (no journal entry) for 06 February 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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974 kcal
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Fat: 20.74g | Prot: 65.80g | Carb: 143.28g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Buffalo Chicken Breast Cold Cuts, Low Fat Mayonnaise, Whole Wheat Bread, Bananas . Dinner: Fresh Buttery Taste Spread, Lima Beans (Immature Seeds, Fordhook, Frozen), Whole Wheat Tortillas, Chicken Breast, Green Peppers . Snacks/Other: Lowfat Black Cherry Greek Yogurt, Original French Twists, Naturally Slender White American Cheese, Original French Twists, Apples . more...
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losing 3.5 lb a week
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