Weigh In record (no journal entry) for 17 April 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2001 kcal
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Fat: 62.20g | Prot: 102.97g | Carb: 253.11g.
Breakfast: Blended Nonfat Yogurt, Strawberries, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Buffalo Chicken Bites, Cream Filled Coffee Cake Muffin, Loaded Potato Soup (Medium). Dinner: Grilled Asparagus Spears, Marinated Chicken Breasts, Steamfresh Whole Grain Brown Rice. Snacks/Other: Clementines. more...
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1933 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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