Weigh In record (no journal entry) for 20 March 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1480 kcal
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Fat: 48.39g | Prot: 75.51g | Carb: 183.33g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Hunt's Bold BBQ Sauce, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Tropicana 100% Apple Juice, Kale , Mashed Potato, Chicken Breast. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Coffee, Souper Salad Sunflower Seeds. more...
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losing 8.4 lb a week
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