Weigh In record (no journal entry) for 20 March 2020
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277.6 lb
Lost so far: 36.2 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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999 kcal
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Fat: 33.56g | Prot: 151.82g | Carb: 17.41g.
Breakfast: Perdue Thin Sliced Chicken Breasts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Lea & Perrins The Original Worcestershire Sauce, All Whites 100% Liquid Egg Whites, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Kraft 2% Mexican Cheddar Jack, Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Wegmans Organic Tomato Sauce, Kraft 2% Mexican Cheddar Jack, Onion Powder, Member's Mark Parmesan Grated Cheese, Maker’S Mark Low-Moisture Part Skim Mozzarella Cheese, Caulipower Baking Mix. more...
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losing 1.4 lb a week
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