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Over 2kg down. So I keep 200 kcl per day plus gym and walks I try to burn everyday around 500kcl co my daily intake is around 1500kcl. So far is working. I eat everything I don't starving myself. One week 2 kg down 😁
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244.5 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1761 kcal
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Fat: 77.45g | Prot: 76.78g | Carb: 177.02g.
Breakfast: Winiary Mayonnaise, Red Tomatoes , Birchwood Roast Chicken Slices, Rowan Hill Seeded Flatbread. Lunch: Aldi Grated Cheddar Cheese, Krakus Pickled Dill Cucumbers, Birchwood Roast Chicken Slices, Winiary Mayonnaise , Lidl White Seeded Farmhouse Bread. Dinner: Pret A Manger Veggie Nicoise. more...
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3784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Treadmill - 1 hour. more...
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losing 16.2 lb a week
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