Weigh In record (no journal entry) for 20 March 2020
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1589 kcal
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Fat: 35.54g | Prot: 84.12g | Carb: 230.55g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk. Lunch: Lay's Classic Potato Chips (28.3g), McDonald's Big Mac. Dinner: Vlasic Old Fashioned Sauerkraut, Tomatoes, Kraft Velveeta Cheese Slices, Arnold Real Jewish Rye Bread with Seeds, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Great Value 97% Fat Free Cooked Ham, Fudgesicle Original Fudge Bars No Sugar Added, Navels Oranges, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Bolthouse Farms Baby-Cut Carrots, Six Star Pro Nutrition Creatine X3. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Working - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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