Weigh In record (no journal entry) for 20 March 2020
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290.8 lb
Lost so far: 11.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1761 kcal
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Fat: 83.51g | Prot: 70.68g | Carb: 192.15g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Meatless Broccoli Quiche. Dinner: The Keg Steakhouse & Bar Honey Dill Dressing, 7-Eleven Slurpee (Medium), Cooked Cauliflower (from Fresh), Chicken Breast, 1% Fat Milk. Snacks/Other: Tim Hortons Iced Coffee (Medium), Nature Valley Crunchy Granola Bar - Chocolate. more...
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losing 4.2 lb a week
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