Weigh In record (no journal entry) for 20 March 2020
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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778 kcal
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Fat: 33.25g | Prot: 18.25g | Carb: 108.75g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). more...
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gaining 18.2 lb a week
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