Weigh In record (no journal entry) for 20 March 2020
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231.2 lb
Lost so far: 75.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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601 kcal
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Fat: 28.02g | Prot: 61.65g | Carb: 24.24g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Hellmann's Tartar Sauce, Yellow Summer Squash, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Ken's Steak House Lite Ranch Dressing, Red Cabbage. Snacks/Other: BSN Isoburn. more...
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losing 12.6 lb a week
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