Weigh In record (no journal entry) for 20 March 2020
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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694 kcal
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Fat: 39.62g | Prot: 42.00g | Carb: 41.55g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kaasburger. Snacks/Other: XXL Nutrition Delicious Protein Granola, Mevgal Griekse Yoghurt 10%. more...
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losing 2.5 lb a week
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flienne's weight history
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