Weigh In record (no journal entry) for 20 March 2020
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259.4 lb
Lost so far: 19.7 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1136 kcal
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Fat: 27.50g | Prot: 103.00g | Carb: 135.63g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Chocolate Shake. Lunch: Optifast 800 Strawberry Shake, Optifast 800 Vanilla Shake. Dinner: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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losing 6.3 lb a week
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