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wrghte2
Journal
17 Apr 13
wrghte2's Journal, 17 April 2013
wrghte2's Profile
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Weigh In record (no journal entry) for 17 April 2013
191.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1274 kcal
Fat: 42.54g | Prot: 52.06g | Carb: 168.14g.
Breakfast:
Wheat Thins Crackers - Original, Hummus.
Dinner:
Chicken Breast, Wheat Thins Crackers - Reduced Fat, Hummus.
Snacks/Other:
Peach Cobbler (Small).
more...
3563 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 38 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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