Pappy1271's Journal, 20 March 2020

296.4 lb Lost so far: 14.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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672 kcal

Fat: 21.29g | Prot: 65.65g | Carb: 45.31g.   Breakfast: Heinz Tomato Ketchup, Jimmy Dean Delights egg'wich Turkey Sausage, Bacon, Spinach, Caramelized Onion. Lunch: Riced Veggies Cauliflower Medley, Broccoli Florets, Skinless Chicken Breast. more...

3585 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 9 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...